홍익요가연구원

hongik yoga system

Hongik Yoga Institute Practice Department
1. General program for health
Hongik Standard, Hatha yoga, advanced class, Family yoga(on Saturday) and Silver yoga(yoga for older men and women)
2. Beauty diet program
Body fat diet power yoga and 1:1 customized diet program
3. Stress-free program
Raja yoga, Mantra yoga and Meditation class(On Saturday)
4. 1:1 Customized program(Personal training)
A customized health program that is precisely fit to individual health condition through individual check-up(for recovery and improvement of health)
5. Program for companies and lecturing
Specialized classes for students(on weekends and during vacation season), for clubs, training for organizations, for professional sports players and yoga for disabled, etc
Adolescent Health Institute
1. S1. Scoliosis improvement & correction
Check-up on individual constitution and health condition
Exercise method for balance of backbone and pelvis
Exercise method that improves spine standing muscular strength
Food method and life habit for correcting scoliosis
Exercise method for developing power and flexibility of a whole body
2. 1:1 customized program
If you want to improve a problem of height and growth/development
If you are suffering from mental stress and anxiety
If you want focusing power and improvement in grade
If you have a health problem such as obesity, atopy, rhinitis, etc.
3. Improvement in focusing power
Exercise method for improving focusing power
Breathing and meditation for improving focusing power
Dietary life improvement program for improving focusing power
Group training(Student & teacher) for improving focusing power
4. General program for adolescent growth & health & diet
International Meditation Center “Nea-aneui Ddeul(Garden inside me)”
1. Group training
2. Meditation camp
Meditation night
Feast of breathing and meditation
3. Health recovery and natural foods camp
4. Yoga holiday
Summer holiday in the nature(rest type)
Yoga meditation retreat
For inquiry and application(Group training, etc.): tel.043)851-1235
Publication and Academic department
Hongik Yoga Institute combined authentic yoga(Hatha yoga) and the idea of Yin-Yang & the Five Elements and created a new practice system called “The five elements yoga” that is suitable for modern people. This content has been introduced to the overseas workshops in the America, Canada, Poland, etc. And foreign yoga teachers are teaching their fellow countrymen yoga through it. In addition, the institute has published 「Easy Yoga and Relaxed Pregnancy」 , 「Caroline’s yoga for stroke」 which are first specialized yoga books in the nation. The institute is steadily studying, publishing and providing various special programs such as yoga for pregnant women, silver yoga, yoga for scoliosis and yoga for the disabled.

Academy course - KKedaki(enlightenment/realization) health school
An academic course for the people who want to learn the principle of yoga and the natural way of maintaining health in order to keep their family’s health including theirs. The course includes both theory and practical work
Curriculum
Yoga philosophy, yoga(asanas, breathing method and meditation)’s theory and actual practice
Eastern philosophy and the basic theory of oriental medicine
Yin-Yang and the Five Elements yoga
Anatomy and the basic theory of Western medicine
Natural health method, natural raw/grains food method, etc.
For inquiry: tel.02) 334-2350